Fa'amanuiaga:
1 Muro Suauu Taua ua manatu e faaleleia ai le faaleagaga.
2. Aromatherapists e faʻaaogaina e fai ma fesoasoani i le mafaufau loloto pe aʻo leʻi faʻamalolo.
3. O ana gaioiga o loʻo faʻaalia e pei o mea nei: antimicrobial, antifungal, astringent ma faʻamalolo, tonic ma stimulant, carminative, stomachic, anti-catarrhal, expectorant, diaphoretic, vulnerary, locally antiseptic, immune stimulant, oona, circulatory stimulant, anti-inflammatory , ma antispasmodic.
Fa'aoga:
Laupapa – Tausiga Pa'u
Toe fa'afou le pa'u matua i se fa'afefiloi susu o le suāu'u avoka ma le pulu muro. (Manaia mo laina lelei ma maanuminumi!)
Tulaga – To’amalie
Fa'atotonu lou mafaufau ile fa'afefiloi o pulu muro—lelei mo le fa'atumauina i le taimi ole yoga.
Fa'amama - siama
Fa'aaogā le pulu muro i totonu o se fa'amama e leai se ava malosi e fa'amamā ai luga o le pa'u ma fa'ato'afilemu le mumu, fa'afefe.