1. Fa'amalologa mai le PMS: Fesoasoani e fa'amama le taimi tiga i le sage's antispasmodic action. Fa'afefiloi le 2-3 mataua o le suauu taua sage ma le suauu taua lavender i le vai vevela. Fai se komi ma tuu i luga o le manava seia oo ina mou atu le tiga.
2. DIY Smudge Spray: Faʻafefea ona faʻamama se avanoa e aunoa ma le mu sage.
1-2 mataua sage suauu taua
1-2 mataua arasi suauu taua
2-3 mataua lavender suauu taua
2-3 mataua tipolo suauu taua
1 sipuni tele witch hazel (e fai ma fa'asao)
1/4 sipuniti masima sami
Fa'amama pe vaipuna
Fa'aopoopo suau'u mana'omia e filifili e fa'apa fagu.
Faaopopo le witch hazel ma le masima sami.
Fa'aopoopo vai fa'amama i le fagu se'ia tusa ma le 3/4 tumu.
3. Fa'amama seevae: Sage osofa'i siama, ma tu'u ai se manogi mama ma fou. Sausau lenei fa'afefiloi i ou seevae ma tu'u mo le po.
3 mataua sage suauu taua
6 mataua Rosemary suauu taua
4 mataua lavender suauu taua
6 tsp sua tao
4. Tate a tale: E ta'uta'ua le Sage i le fa'amalosia o mama ma fa'aitiitia fa'ama'i o le fatafata. Fa'amama le tale ma'i i lenei fa'afefiloi e fa'aoga mo le fa'a'i, tua, ma le fatafata.
3 mataua o sage suauu taua
4 mataua ole suauu taua Rosemary
2 mataua ole suauu taua
suauu fatu vine
5. Suau'u Tino: Mo le fa'aitiitia o le cellulite ma le fa'amaloloina o ma'ila sage o le suau'u taua e matua fa'afouina.
2oz Suau'u Su'u vine
15 mataua Sage Suauu Essential
15 mataua Suauu Essential Grapefruit
15 mataua Lavender Suau'u Taua
Wendy
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Email:zx-wendy@jxzxbt.com
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Taimi meli: Ian-16-2025